THYROID, TOTAL HORMONES: Testosterone is only one of the hormones important to both men and women, in addition to the hormones secreted by the thyroid gland. There are a myriad of connections between hormones and the rest of our “mindset,” including diet, exercise, and sleep. Suffice it to say we want our hormones in balance and appropriate to our age, gender, and lifestyle.
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You should consult a licensed health care professional before starting any supplement, dietary change, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.