SLEEP, SEXUAL HEALTH: People like to brag about how little sleep they need. But it has been discovered that there are a lot of things that go on during those hours of sleep that are actually critical to long-term health and wellness. They are things you shouldn’t skip, even if you think you can function on less sleep. Think of recognizing the value of exercise but just skipping it because you “don’t have enough time.” Think of the value of not eating a healthy diet because you “don’t have enough time.” Fast food will have to do. Well, it turns out that sleep has substantially more direct health value than just “resting.” And so you have to “make enough time” if your mindset is to optimize your health.
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You should consult a licensed health care professional before starting any supplement, dietary change, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.