ENERGY, EXERCISE: We have long recognized that physical exercise is important to health. But there are an almost infinite number of variables, from how rigorous, to the focus of the exercise (strength, agility, speed, endurance, etc.) to modifications or accommodations for age, gender, and the presence or absence of various infirmities, conditions, limitations, etc. The bottom line? Sedentary is out. We know it’s associated with the deterioration of major systems and functionality, to say nothing of the complications for weight management. Suffice it to say, we’ll point you in the right direction for what is best for you!

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